Browse our guides. Choose the best foods.
Browse through several guides to help you understand keto and fasting basics and feel confident on this journey towards better health.
Easily choose the foods that will maximize your time spent in maximum fat burn and provide essential nutrients by following our extensive visual food guides.
Create and analyze recipes.
Create your own recipes and we’ll break down the nutritional content so you can tailor them to suit your needs.
Need inspiration? Browse our library of low carb recipes and have fun trying new dishes.
Real-time metabolic science.
Optimize your body weight goals.
KetoClock provides personalized real-time metabolic predictions of how your body uses and stores energy and provides guidance on how to optimize your energy balances so that you can improve your health and reach your weight loss goals.
Know when to eat.
Know when to fast.
KetoClock provides guidance on what metabolic state that you are in — so you know when to eat, what to eat and when to fast.
Tracking your daily macros and exercise patterns is quick and easy and helps keep you on track while allowing us to track your energy balances.
Track your macros.
Tracking your daily food and exercise patterns is quick and easy and helps keep you on track while allowing us to track your energy balances.
Simply snap a barcode, search the database of nearly 1 million foods for a specific item or search an entire list of foods at once, type or dictate your foods, and save your favorites for later.
A growing body of peer-reviewed, scientific evidence shows that ketogenic diets and fasting can lead to several health benefits.
Lose weight and improve body composition
Achieve more overall weight and fat loss, with up to 3x more fat loss from the around the belly, compared to traditional diets.
Decrease the risk of chronic illness
Improve fasting glucose, insulin sensitivity, triglyceride levels, blood pressure, and reduce your risk of cardiovascular and metabolic diseases.
Support healthy circadian rhythms
Follow consistent daily patterns of eating to regulate circadian rhythms, promoting better sleep, weight loss, reduced hunger, and blood sugar control.
Reduce appetite
Avoid the nagging feeling of hunger that is common to other diets due to the satiating effects of fat.
Improve gut health
Experience improved digestion due to an increased diversity of gut microbiota and reduced low-grade systemic inflammation.
Increase longevity
Increase the body's natural process of repairing and replacing damaged cells, resulting in increased longevity.
Optimize your body weight with
metabolic science
By tracking your carbs and exercise, KetoClock provides personalized real-time metabolic predictions of how your body uses and stores the food you eat.
Personalize your targets.
Track your fasting.
If you’re not strictly into the keto diet, don’t worry — you can adjust your macro targets to meet your lifestyle andease into your diet at your own pace.
Keep track of time between meals using the Fasting Clock so you can easily reach your daily fasting goals and minimize unwanted snacking.
